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Stay MOTIVATED and have FUN while reaching your GOALS!
One on One
One on One
Lets reach your fitness goals!
Stay on track and focused on your goal with a 6 to 18 week plan personalized to you. No matter your age or fitness level I can get you moving, help you stay motivated and celebrate your milestones as you achieve your goals and reach even higher. One hour sessions 1 to 4 times a week at ProEdge Elite Training in Bedford, any time support, option for home/gym workouts (in addition to your one on one time), referral network to massage, physio and chiropractors. Personalized meal plans available soon!
Free 1 hour training consultation and session at Proegde in Bedford!
Partner
Partner
Partner workouts or personalized plans done in parallel. Training with a partner is great way to get active, achieve your fitness goals and have fun! Working out with a partner or significant other is great for relationship building, can increase motivation and accountability, and many find it more fun! Discounted hourly rates per person.
Free 1 hour training consultation and session at Proedge in Bedford!
Small Group
Small Group
Get active with friends and have a BLAST! Small group workouts will give you the best of both worlds with personalized attention and the energy and laughs of friends. Workouts are tailored to your goals and can have a fun or completive feel depending your wants and needs. Train with team mates or start a girls days at the gym! ( Small group workouts excluded from free 1 hour gym consultation)
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