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Train with Purpose
Movement is encompassed in every aspect of our life. The ability to move efficiently is the root of all activity; from high level sport skills to playing with your children on the floor. It can also play a roll in our mental health, when we move we feel better and build confidence, this carries through to everything you do.
1 Hour sessions to meet your personal goals and needs at ProEdge Elite Training in Bedford. Strength training, mobility and flexibility, sports specific speed and power for young to adult atheltes.
Online coaching with personalized workout plans for strength and mobility with chat support, video examples, in app progress tracking and weekly check-ins
"Courtney's mobility class was excellent. It's easy to tell she comes from a coaching background with her cues and delivery. I left the class feeling like I got a great workout but also refreshed. I definitely had more energy when I left than walking in. There was a really great variety in the moves with loads of variations and alternatives for specific issues/feelings. The space is beautiful, clean and professional. " - Alex
Hey Mama, Lets get moving!
Every mothers journey through pregnancy, recovery and into motherhood is unique and beautiful; just the same every mom aims to be healthy for herself, her child and her family. This intention can be difficult to make a reality for many mothers to be, even those already living a healthy lifestyle. You may not know where to start or how to continue a safe fitness journey into this new stage of life. It is a time of change, not only do our bodies change but life style, schedules, careers and plans may shift too.
Many things may change but the intention remains the same.
This time of change is the opportune moment to build new healthy habits and lay the ground work for lasting change.
Focus on pelvic floor, core and low back to help you return safely to the activities you love
Sleep is precious; your health is too. Working out with your little one can be really fun.
Begin Your Journey
Begin Your Journey
Becoming a mother is life altering and this has an impact on the way you approach fitness. My goal is to help you achieve your fitness goals both during and after pregnancy. You maybe new to an active lifestyle and making this change for your health and new family or a gym regular looking to keep active during pregnancy.
We've got you covered!
With plans built around your current schedule with time, goals, lifestyle and family in mind.
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